Two of my favourite things: Yoga and Climbing.
I am pleased to be teaming up with Mountain Equipment Co-op to offer a "Yoga for Climbers" workshop Tuesday April 14th 7:00 - 8:30pm.
The workshop is FREE for MEC members, however space is limited. Click here for more info and to register.
YOGA FOR CLIMBERS
- Date: Tuesday, 14 April, 2015
- Time: From 07:30 pm to 09:00 pm PDT
- Organizer: MEC North Vancouver
- Price: Free
Whether you're bouldering at the gym or multi-pitch climbing The Chief, yoga will help improve your performance and prevent injury!
Balance, core strength, body awareness, and focus are foundational to yoga and essential for all climbers. Join us for a climbing-specific yoga class, to learn from an expert yogi and rock climber which poses and flows will serve you best on the wall!
This clinic is FREE for MEC members. No previous yoga experience is required. Please bring whatever gear you have (mats, straps, blocks) to share, as extras are limited :)
**Please register in-store or online to reserve your spot in our first climbing-related seminar of 2015!
About the Instructor: Raelene Hodgson is a passionate climber, Registered Yoga Teacher, and former MEC staffer! This lucky lady has climbed all over the world and teaches at The Hive Bouldering Gym, with her ACMG Gym Instructor certification. Raelene has a degree in Kinesiology from UBC and helps people enjoy the benefits of yoga at various events and studios around Vancouver.
To find out more, visit: www.raelenehodgson.com.
If you have any questions, please call the store or email nvn_oc@mec.ca
Namaste!
