Individual counselling

My counselling work is rooted in a relationship-first approach. I believe deeply that with a safe container, strong relationship and a curious mindset we can gain perspective and healing. I practice from an intersectional feminist approach; meaning, by understanding our unique positions in this world we can understand more about ourselves and our relationships, unlearn harmful condition and resist oppressive systems. While I am trained in several therapeutic modalities, my approach is tailored to the client’s individual therapy goals.

types of counselling

Approaches Used

  • Person Centered

  • Intersectional Feminist Theory

  • Mindfulness

  • Acceptance and Commitment Therapy (ACT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Motivational Interviewing

  • Emotion Focused Family Therapy (EFFT)

  • Anxiety

  • Problematic substance use

  • Trauma

  • Sexual Violence

  • Stress reduction and management

  • Life transitions

  • Attachment Parenting

  • Athletes working with injuries

*Please note I am currently not accepting new clients. Please contact me to get on the waitlist.

Rates:

  • Individual Rates: $169/50 minutes

  • 24 hour cancellation policy